The Secret Sauce Part 2

Jun 22 2017 The Secret Sauce Part 2

In my last post (http://wp.me/p4RztF-PI), we focused on Seeking God First each day as the foundational ingredient in my Secret Sauce. Today, I’d like to add the rest of the fixings.

Unfortunately, we are not exempt from trials and trauma. Our favorite Bible characters were not exempt, either. And indeed, the main hero of the story suffered beyond grasp. Jesus even told us we would suffer in this life: “...In this world, you will have trouble. But take heart! I have overcome the world.” John 16:33b

Through my tunnels, I have learned to find comfort in Christ and solace in scripture and song. Because of the many ingredients in this sauce, I have compiled a list of “secrets” to encourage you in your tunnel journey.

“Secrets” to Surviving and Thriving During My Tunnel Year and Beyond

Scripture- My journal contains rich passages that spoke to me deeply. I have chosen my favorite 10 to share with you:

• Joshua 1:5b, 6a, 7a, and vs 9
• Psalms 23-26
• Psalm 94:19
• Psalm 130:5
• Psalm 138:3
• Isaiah 54:17
• 2 Corinthians 4:8 and 9 in the Amplified Version
• Philippians 4:13 in the Amplified Version
• 2 Timothy 1:7
• Hebrews 12:2 in the Good News Translation

Music– I have different playlists on my phone. Here are 10 from the many I compiled in my tunnel:

• I Am Not Alone   Kari Jobe
• Even If   MercyMe
• Help From Heaven   Matt Redman
• My Story  Big Daddy Weave
• Let Them See You  JJ Weeks Band
• My Hope is Built On Nothing Less  Hymn
• It is Well  Bethel Music
• Through it All  Colton Dixon
• You Alone  Kim Hill
• All I Want  Michael W. Smith

Community- have amazing friends! I urge you to reach out to partners who will tunnel-walk with you. Maybe a support group or counselor? Ask around for recommendations and look for a Celebrate Recovery in your area: http://locator.crgroups.info/

Prayer– Sometimes, I ask for prayer (but not enough). Don’t be afraid to do so. I find others are happy to do something to help, which is something all can do. Also,  pray for yourself. I often pray the Psalms aloud.

Thankful Journal– Good things can be found on the most challenging days. Counting my blessings is therapy.

Self-care is important! I struggle here. Thankfully, my friends nag me, get me out, and feed me. Chocolate is wonderful medicine. Eat well, sleep, seek joy, and find fun. If money allows, get a haircut or massage.

News—I take it in small doses. The negativity (especially during the election) makes my low spirits even lower.

Social Media—BEWARE: The lives of others seem better, happier, and more fun than mine. Again, this is in small doses.

Serve, Give and Encourage– When the time is right. I love to write and speak and both have been cathartic for me.

There you have it, The Secret Sauce. May God be our Solid Rock through each tunnel we meet in this life. And may we shine His light to a world needing His Secret Sauce.